Learn the core ThetaSoma™ process—a somatic-based meditation practice that guides the system into a theta-dominant state while staying grounded in the body.
This opens the field for:

• nervous system regulation

• pattern recognition

• emotional clarity

• intuitive intelligence

Meditation is the gateway to the Inner Witness.

“When we meditate in a completely engaged way, we lose the sense of time. Then the brain creates new neural networks. Both the functioning and the structures of the brain change. To a real-time brain-scanning instrument, those changes appear as great harmonic complexity. Biological evolution happens in real time as a reflection of spiritual evolution.” –John Stanley and David Loy

Explore the roots of emotional patterns through dynamic self-inquiry practices. Get real with yourself.

Noticing sensations, emotions, impulses, and memories arising in the body. This builds interoceptive awareness, which is essential for trauma resolution and behavioral change.

Reflection helps the nervous system name and metabolize what has been unconscious.

On a relational level, you will practice conscious communication, co-regulation, and relational attunement. Transform projection into empathy and connection into a field of awakening.

“Sit, be still, and listen,

For you are drunk, 

And we are on the edge of the roof.” –Rumi

Transformation requires a deep sense of responsibility. Integrate accountability as a spiritual and energetic practice.

Recognizing the patterns you are running, the choices you are making, and the ways you are shaping your own experience.
This is not self-blame — it is empowerment.

Responsibility unlocks your capacity to choose a different future.

“Our instructions–and I’m talking about for all human beings–our instructions are to get along.” –Chief Oren Lyons

“The ego-self can be retrained, to develop a more inclusive identity. I am more than me. I am connected to you. I am a member of we.” –John Stanley and David Loy

Develop a new personal practice. This is the process of becoming the change. Anchor insight through daily embodiment and present-moment awareness.

This is daily embodiment of the principles.
Practice is where transformation becomes tangible — through breath, attention, behavior, and emotional regulation.

This is the heart of rewiring.
This is where the old patterns weaken and the new ones strengthen.

“Practice implies process; there is no beginning and or end, but a life-time of engagement and discovery.” –Steven Harper

Change happens through commitment to the process. it will get hard, keep going.

Set a clear intention for who you are becoming. This transforms insight into direction and gives the brain a stable target for rewiring.

Commitment reinforces the new neural pathways you are building.

You are starting to find your groove. Now let go, and let the magic happen.

Softening the armor, releasing control, and allowing the deeper intelligence of the psyche to emerge.

Surrender opens access to:

• intuition

• soul wisdom

• emotional breakthroughs

• symbolic insight

• subtle perception

This is where healing becomes effortless.

“We recognize that the universe is a self-aware creative process. This pure creative potential is in us too. It can awaken and free itself from the limiting identities and games of the human condition.” –John Stanley and David Loy

Experience interconnectedness across all aspects of self. Cultivate inner harmony and relational coherence. Create a sense of union with the one you are becoming.

Union is not an achievement — it’s a state of coherence arising from the work you’ve done.

This is where you feel:

• aligned

• whole

• connected

• attuned

• open

• grounded

Union prepares the ground for Emergence — the expression of your new self.

“Love is the most powerful force in Creation, and it is our love for the Earth that will heal what we have desecrated, that will guide us through this wasteland and help us to bring light back to our darkening world. Love links us all together in the most mysterious ways, and love can guide our hearts and hands. And the central note of love is oneness. Love speaks the language of oneness, of unity rather than separation”. –Llewellyn Vaughan-Lee

Embodying your new neural, emotional, and spiritual architecture

The final week is a celebration and a threshold crossing. As your inner architecture shifts, a new self emerges — one rooted in presence, possibility, and soul-aligned expression.

“I thank you God for most this amazing

Day:for the leaping greenly spirits of trees

And a blue true dream of sky; and for everything

Which is natural which is infinite which is yes”

–E.E. Cummings